BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:With the New Year come new resolutions to live a healthier li fe. \; However\, many of us don't know where or how to begin making these changes. \; \; \nGood news! \; The University of Maryl and Extension\, Freedom Fitness and Westminster Family Fitness Center ha ve partnered to deliver Small Steps to Health and Wealth\, a proven prog ram developed by Rutgers University and taught nationwide. This program includes wellness planning\, information and strategies on how to meet p ersonal goals and professionally taught physical activities. \; Each session will run about 1-1.5 hours\, with half the time spent on wellne ss planning and lessons and the second doing a physical activity.\nTwo l ocations are offered: Westminster Family Fitness Center in Westminster o r Freedom Fitness in Eldersburg. \; Classes run six weeks\, starting in Westminster on Tuesday 5:15pm\, January 29 and  \;at Freedom Fit ness Saturday\, February 2 at 11am.\nIf you need special assistance to p articipate in this program\, please contact the University of Maryland E xtension Carroll County office at 410-386-2760 two weeks before your app ointment.\nTHE DETAILS:\n\nYou must be 18 years or older\n\n\nThe locati on you sign up for is the one you will attend for the duration of the pr ogram. Enrollment is limited so sign up early.\n\n\nCost: \n\n\n \;& nbsp\; \; \; $99 for non-members\; \n \; \; \; \ ; $59 for current gym members at each \; \; \; location \;\n \; \; \; \; $89 for people over 55 or if you e nroll by \; \; January 15\n\n \;\n\nEnrollment cost includes program materials\, educational sessions\, professional fitness instruc tion and use of gym on the days of the program\n\nCompletion of at least 4 of the 6 classes gives you a free month membership to Freedom Fitness or waiver of signup fee at Westminster Family Fitness Center.\nFor more information\, call Dr. Virginia Brown at 410-386-2760 or enroll for bot h at www.freedomfitness.info/events\nUniversity of Maryland Extension pr ograms are open to all citizens and \; will not discriminate against anyone because of race\, age\, sex\, color\, sexual orientation\, physi cal or mental disability\, religion\, ancestry\, or national origin\, ma rital status\, genetic information\, or political affiliation\, or gende r identity and expression. URL:http://eldersburg.patch.com/events/small-steps-to-health-and-wealth-e ldersburg SUMMARY:Small Steps to Health and Wealth- Eldersburg LOCATION:Freedom Fitness: 6400 Ridge Rd\, Eldersburg\, MD END:VEVENT END:VCALENDAR