Zumba – Step – Strength - Pilates
At Freedom Fitness
6th Annual Open House
THIS Saturday, January 12
7:30 AM – 1:00 PM
6400 Ridge Road (Next to Kmart) Eldersburg, MD
FREE Babysitting 8:30 AM to 1 PM
Thinking about joining Freedom Fitness this year? Now is your chance to try a class out for FREE.
Already a member? Participate! This is a great day to bring friends and family.
Here’s the Saturday, January 12 schedule
ZUMBA! with Morgan Little
Let's face it, working out can be healthy, rewarding, beneficial, but it has never been known to be much fun; until now. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA! All levels welcome.
Step Blast with Breanna Shumpert
Be prepared to blast some fat! This motivating class will keep you moving until the very end. This high-energy class can be high or low impact; it is up to you.
Muscle Pump Group Strength, with Breanna Shumpert
An overall body-pumping workout; strengthening and defining every major muscle group. Not a cardio class, but guaranteed to get your heart pumping. No choreography to learn, ideal for all. All equipment provided.
A Taste of Zumba and Belly Dance Bollywood Bhangra
with Tracy Cox and Morgan Little
Have you never taken a Zumba Fitness class? Have the infomercials for Zumba peaked your curiosity? Why not learn some basic Zumba Fitness and Belly Dance/Bhangra rhythms with Eldersburg’s leading Zumba instructors?
Curious about belly dance?
This is a beginner-focused class to help you learn some basic rhythms to feel successful in your first Zumba or belly dance class. All are welcome, wear comfortable clothing and appropriate footwear. Make 2013 the year you party yourself into shape!
Introduction to Pilates, with Kim Crum-Derr
Pilates is a whole body program with an emphasis in core strengthening for abdominal and low back muscles. For increased body awareness and a challenge, class can incorporate Pilates circles, resist-a-balls and sponge balls, all equipment is provided. Classes tone and lengthen muscles, increase strength, improves posture and flexibility.
All instructors are nationally-certified and licensed to teach group fitness. Participants are encouraged to wear comfortable clothing and appropriate shoes, bring a water-bottle and a smile.
Let us know you are coming, so we can save you a spot - call 410-795-9101 or firstname.lastname@example.org.