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Community Corner

Freedom Fitness Open House

Freedom Area Recreation Council invites
the community to their January Freedom Fitness open house on Saturday, January
18, 7:30 AM to 12 noon.



The open house will feature free classes,
and 20 percent discounts on unlimited memberships from 8 AM to 12 noon.


The community can participate in
cutting-edge fitness classes for free, and experience why Freedom Fitness has
been Eldersburg's group fitness leader for over 14 years.

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All instructors are nationally-certified and licensed group fitness professionals. Participants are encouraged to wear comfortable clothing and appropriate shoes, bring a water-bottle and a smile. Online pre-registration for classes is required – www.freedomfitness.info/events.

Participants are asked to wear
comfortable clothing and appropriate shoes. The free class schedule for January

18 will be:

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7:30 AM, ZUMBA! with Morgan Little

Let's face it,
working out can be healthy, rewarding, beneficial, but it has never been known
to be much fun; until now. Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are
combined to tone and sculpt your body while burning fat. Add some Latin flavor
and international zest into the mix and you've got ZUMBA! All levels welcome.

8:30 AM Step Blast, with Breanna Shumpert

Be prepared to
blast some fat!  This motivating class will keep you moving until the very end.  This high-energy class can be high or low impact; it is up
to you.

9:30 AM, Muscle Pump Group Strength, with Breanna Shumpert

An overall
body-pumping workout; strengthening and defining every major muscle group.  Build muscle, tone your body. Not a
cardio class, but guaranteed to get your heart pumping.  No choreography to learn, ideal for
all. All equipment provided.

10:30 AM Taste of Zumba with Tracy Cox

You’ve seen the infomercials for ZUMBA!
Now it is time to participate in a “live class,” with Eldersburg’s leading
ZUMBA instructor, Tracy Cox. Learn some key moves, so you can party yourself
into shape. Ideal for all.

11:30 AM Taste of Freedom Barre None

with Heather Snyder

Barre None is a cutting-edge,
safe and progressive method of Barre training that will lengthen and strengthen
muscles, improve flexibility and posture. You do not need to be, look like or
move like a dancer to be successful in this class! Barre None is formulated to offer you results and not injuries.


More information, cox@freedomfitness.info or 410-795-9101.

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