Muscle Pump Group Strength - An overall body-pumping workout; strengthening and defining every major muscle group. No choreography to learn, ideal for all. Monday and Wednesday, 8 PM; Tuesday and Thursday, 10:15 AM; Saturday 9:30 AM Express,Tuesday/Thursday, 5:30 PM at Freedom Fitness (next to Kmart at Carrolltown Center).
We’ve removed the ability to reply as we work to make improvements. Learn more here